When Panic Attacks audiobook cover - The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Burns

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PsychologyPersonal DevelopmentHealth & Nutrition

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Chapter Overview

Description

When Panic Attacks (2006) provides insights and techniques for managing anxiety and panic attacks using cognitive behavioral therapy (CBT). It offers a drug-free approach to treating anxiety disorders by identifying and challenging distorted thoughts, conducting behavioral experiments, and utilizing mindfulness and relaxation techniques.

Who Should Listen

  • Mental health professionals and therapists
  • Caregivers supporting someone with anxiety disorders
  • Individuals experiencing anxiety and panic attacks

About the Authors

David D. Burns, M.D., is a psychiatrist and pioneer in the field of cognitive behavioral therapy (CBT). He is best known for his best-selling books, Feeling Good: The New Mood Therapy and The Feeling Good Handbook, which have helped millions of readers worldwide. Burns's work focuses on evidence-based techniques for treating depression and anxiety, making significant contributions to mental health treatment.