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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anxiety is ruled by our survival brain.
Chapter 3: Worry and anxiety are addictive.
Chapter 4: Understanding the psychology of destructive habits is truly essential to breaking them.
Chapter 5: Mindfulness is a crucial tool for untangling anxious habit loops.
Chapter 6: We can’t change our habits without changing how we truly view rewards.
Chapter 7: Develop a compassionate mindset.
Chapter 8: Curiosity is your anxiety-smashing superpower.
Chapter 9: Pursue anxiety sobriety one day at a time.
Description
Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.
Who Should Listen
- Chronic worriers who want a way to calm their racing thoughts
- People who want to interrupt addictive behaviors
- Health professionals looking for new tools to curb the anxiety epidemic