If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your brain’s natural survival instincts might actually be the very thing causing your anxiety?
- What if you could literally reprogram your memories to stop perceiving danger where it doesn't exist?
- Are you curious about how cutting-edge neuroscience is transforming everything we thought we knew about treating anxiety?
Listen to Anxious — Free Audiobook
Loading player...
Key Takeaways from Anxious
- Learn how psychoanalytic traditions, cognitive behavioral therapy, and cutting-edge neuroscience offer practical strategies to help you regulate anxiety.
- Discover why philosophers once considered anxiety an essential part of making free choices before Sigmund Freud redefined it as a disorder rooted in repressed trauma.
- Understand the three primary factors that determine your susceptibility to anxiety disorders: genetics, your psychological disposition toward uncertainty, and your environmental learning experiences.
- Explore how the criteria for diagnosing anxiety disorders constantly evolve, and how psychiatric labels help individuals access crucial mental health support.
- Find out how your sympathetic nervous system triggers fight-or-flight survival instincts, using both direct experience and observational learning to identify threats.
Learning Tools
Reinforce what you learned from Anxious
Mind Map
Anxious
History & Perception
Early Views
Freudian Shift
Modern Prevalence
Diagnosis & Origins
The DSM
Impact of Diagnosis
Core Causes
Biology of Threat Detection
Survival Instincts
Physical Response
Learning Danger
Mechanics of Disorders
Hypervigilance
Distorted Reality
Avoidance Trap
Conscious Fear vs. Instinct
Unconscious Defense
Conscious Emotion
Memory's Role
Modern Treatments
Cognitive-Behavioral Therapy
Exposure Therapy
Therapy Limitations
Enhancing Therapy
Memory Alteration & Coping
Memory Mutability
Memory Erasure
Active Coping
Mindfulness
Quiz — Test Your Understanding
Question 1 of 9
How did Sigmund Freud's theories change the way society perceived anxiety?
Anxious — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Anxiety used to be viewed as a vital aspect of humanity.
Chapter 3: The standards for diagnosing anxiety disorders are continuously evolving.
Chapter 4: We all possess robust survival instincts to counter threats.
Chapter 5: Having an anxiety disorder keeps you on constant high alert for threats.
Chapter 6: Fear and anxiety are emotions that people process consciously.
Chapter 7: Cognitive-behavioral therapies are highly effective for treating anxiety.
Chapter 8: Exposure therapy works remarkably well, but it has limitations.
Chapter 9: Memories can be recalled and revised with new information.
Chapter 10: Active coping strategies can help you manage and regulate anxiety.
Anxious Summary & Overview
Anxious (2015) is an in-depth study of anxiety disorders. It explores how anxiety is diagnosed and examines how our in-built survival mechanisms can sabotage us by making us perceive danger where none exists. Most importantly, it provides an overview of the most innovative treatment options available – from reprogramming our memories to practicing meditation.
Who Should Listen to Anxious?
- Anyone living with anxiety who wants to understand more about it
- Teachers and caregivers who want to support the young people in their care
- Psychology buffs who want to better understand this pervasive disorder
Books Similar to Anxious
Readers who enjoyed this also liked these titles.
Rewire Your Anxious Brain
★ 4.6 / 5 • 629 ratingsHow to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Unwinding Anxiety
★ 4.7 / 5 • 1645 ratingsNew Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
The Anatomy of Anxiety
★ 4.1 / 5 • 163 ratingsUnderstanding and Overcoming the Body's Fear Response
Reclaim Your Brain
★ 4.3 / 5 • 273 ratingsHow to Calm Your Thoughts, Heal Your Mind and Bring Your Life Back Under Control