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Chapter Overview
Chapter 1: Trauma is extremely prevalent in our society.
Chapter 2: Flashbacks cause people to re-experience trauma—mentally and physically—whenever reminders make it feel real again in the body.
Chapter 3: Childhood trauma harms people not only in youth, but also carries on well into adulthood, too.
Chapter 4: Where typical memories blur and shift, traumatic ones stay vivid, fixed, and easily triggered.
Chapter 5: EMDR helps patients integrate their memories and regain a sense of personal control over their mind and body.
Chapter 6: Yoga gives trauma survivors a safe way to explore the connection between their body and mind.
Chapter 7: Mindfulness and supportive bonds are essential for trauma recovery.
Chapter 8: Neurofeedback helps trauma survivors rewire their brains.
Description
The Body Keeps the Score (2014) explains what trauma is and how it can change our lives for the worse. These blinks investigate the wide-ranging effects experienced not only by traumatized people, but also those around them. Nevertheless, while trauma presents a number of challenges, there are ways to heal.
Who Should Listen
- People struggling with chronic pain, anxiety or depression
- Family and friends of PTSD sufferers
- Students of psychology and medicine