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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: If you need extra motivation, break down your dreams into small, manageable steps.
Chapter 3: If you want to stay committed and engaged, ensure you’re part of a supportive community of like-minded people.
Chapter 4: Leverage human nature in practical ways to help achieve your goals.
Chapter 5: Adjusting your environment and setting a clear, firm course can truly help you stay on track.
Chapter 6: By taking specific actions, you can shift your thoughts and remain motivated.
Chapter 7: Avoid the pitfalls of fear-based motivation and working only for rewards.
Chapter 8: The key to eliminating bad habits is to replace them with positive ones.
Chapter 9: There are three kinds of unwanted behaviors that we typically engage in.
Description
Stick with It (2017) offers sensible advice that you can start using today to make positive changes in your life. Drawing from real-world case studies and the latest behavioral research, author Sean Young provides a thorough and rational plan for how you can combat your bad habits and follow through on your dreams and goals.
Who Should Listen
- Anyone struggling to make lasting changes in their life
- Readers who are eager to break bad habits
- Professionals keen to improve ineffective personal work routines