Making Habits, Breaking Habits
Start ListeningDownload
Try free on iPhoneScan to start in 5 seconds
Categories:
If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the popular belief that it takes 21 days to form a habit is actually a myth—and the real timeline might surprise you?
- Have you ever wondered why your brain defaults to certain behaviors even when you're consciously trying to change them?
- What’s the secret to bypassing willpower and tricking your brain into making positive changes feel completely effortless?
Listen to Making Habits, Breaking Habits — Free Audiobook
Loading player...
Key Takeaways from Making Habits, Breaking Habits
- Discover how habits are truly formed through a combination of automaticity, repetition, and powerful environmental triggers.
- Understand the hidden danger of cognitive habits, and learn why negative thought patterns and rumination can be just as destructive as physical vices.
- Master the process of building positive habits by utilizing the WOOP method (Wish, Outcome, Obstacle, Plan) and creating actionable 'if-then' intentions.
- Learn how to transform standard routines into 'happy habits' by actively varying your actions and practicing conscious savoring to prevent emotional numbness.
- Discover how to break free from deeply ingrained bad habits by employing daily mindfulness techniques to expose the unconscious behaviors driving your negative outcomes.
Learning Tools
Reinforce what you learned from Making Habits, Breaking Habits
Mind Map
Making Habits, Breaking Habits
The Nature of Habits+
Omnipresence & Hidden Habits+
Creating Happy Habits+
Breaking Bad Habits+
Actionable Diet Hacks+
Quiz — Test Your Understanding
Question 1 of 7
According to the text, why is the act of performing a habit generally emotionless?
Question 2 of 7
How can random past behavior eventually turn into an established habit?
Question 3 of 7
What psychological concept explains why a person might continuously check their email even when they rarely receive anything interesting?
Question 4 of 7
When creating a plan to form a new habit, why is a positive statement like 'I’ll take the stairs' more effective than 'I’m not taking the elevator'?
Question 5 of 7
What does the author describe as the 'anathema to happy habits'?
Question 6 of 7
What is recommended as the first step toward dropping a bad habit?
Question 7 of 7
Why does the author suggest eating with your non-dominant hand as a trick to stick to a diet?
Making Habits, Breaking Habits — Full Chapter Overview
- 1Recommendation
- 21 — Habits are repeated actions done with little or no conscious intention.
- 32 — Habits are everywhere, and bad ones can be seriously harmful.
- 43 — Positive habits can be built.
- 54 — Breaking habits is difficult, but it can be done.
- 65 — Final summary
Making Habits, Breaking Habits Summary & Overview
Making Habits, Breaking Habits (2013) provides an overview of exactly what habits are and how we form them. Using this knowledge, it reveals how to create healthy habits and tackle the bad ones so that we can experience lasting, positive change in our everyday lives.
Who Should Listen to Making Habits, Breaking Habits?
- People interested in human behavior and psychology
- Anyone willing to improve their life and make lasting changes
Books Similar to Making Habits, Breaking Habits
Readers who enjoyed this also liked these titles.
