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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Clinical anxiety is the most widespread kind of mental illness.
Chapter 3: Anxiety is an illness that makes life difficult, stressful, and humiliating.
Chapter 4: The roots of anxiety may be established during childhood.
Chapter 5: Anxiety is an evolutionary adaptation that is passed down through our genes.
Chapter 6: Anxiety is rooted in the body and can thus be modified by medication.
Chapter 7: Psychotherapy can be an effective tool for managing anxiety.
Description
This book offers a candid, valuable glimpse into the world of the clinically anxious. The author takes us through his personal struggle with anxiety while presenting us with scientific, philosophical and literary work about the condition and the treatments available for it.
Who Should Listen
- Anyone who is suffering from anxiety
- Anyone interested in psychology
- Anyone with an anxious family member or friend