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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Habits are repeated behaviors carried out with minimal conscious awareness.
Chapter 3: Habits are everywhere, and when they’re harmful, they can be very destructive.
Chapter 4: You can create happy habits.
Chapter 5: Breaking habits is tough, but you can do it.
Description
Making Habits, Breaking Habits (2013) provides an overview of exactly what habits are and how we form them. Using this knowledge, it reveals how to create healthy habits and tackle the bad ones so that we can experience lasting, positive change in our everyday lives.
Who Should Listen
- People interested in human behavior and psychology
- Anyone willing to improve their life and make lasting changes