Badass Habits

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

Jen Sincero

★ 4.4 / 5(377 ratings)

Download Start Listening

Categories:

Personal Development

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why your willpower always seems to fail you just when you need it most?
💡What if you could silence your inner critic and rewire your brain for success in just 21 days?
💡Are you curious about the simple psychological shift that turns a "stubborn" personality into your greatest asset for building new habits?

Listen to Badass Habits

Loading player...

What You'll Learn from Badass Habits

✓Change your habits by changing who you are.
✓Strong boundaries are the base for strong habits.
✓New habits last when they match your true desires.
✓Lock in your new habit with 21 days of focused effort.
✓The aim of good habits is to become your best self.

Badass Habits Chapter Overview

Chapter 1: AudiobookHub Recommendation
Chapter 2: Change your habits by changing who you are.
Chapter 3: Strong boundaries are the base for strong habits.
Chapter 4: New habits last when they match your true desires.
Chapter 5: Lock in your new habit with 21 days of focused effort.
Chapter 6: The aim of good habits is to become your best self.

About Badass Habits

Badass Habits (2020) is a lighthearted guide to developing positive habits. This manual lays out a step-by-step approach to breaking old patterns and creating new ones.

Who Should Listen to Badass Habits

Stubborn people looking to drop old behaviors
Apathetic folks looking for some motivation
Anyone aiming to build better habits

About Jen Sincero

Jen Sincero is a life coach, motivational speaker, and author of multiple best-selling guides to self-improvement. Her works include You Are a Badass, You are a Badass Everyday, and You are a Badass at Making Money.