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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Habits govern our lives – whether we notice them or not.
Chapter 3: Habit shapes our actions more powerfully than self-control does.
Chapter 4: Your surroundings can shape the habits you build.
Chapter 5: Consistently repeating an action is essential in building a habit.
Chapter 6: To build a habit, you must feel a sense of reward.
Chapter 7: When we’re stressed, we instinctively fall back on our habits.
Description
Good Habits, Bad Habits (2019) lays out the workings of human habits, drawing on groundbreaking new research into the psychology of human behavior. Combining the insights of neuroscience and lab-based experiments, it shows how we can harness our habits to change our lives for the better.
Who Should Listen
- Ambitious planners who lack follow-through
- Serial dieters trying to change their eating habits for good
- Anyone trying to kick a stubborn bad habit