If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that relying on willpower is actually the least effective way to change your behavior—and what you should be using instead?
- Have you ever wondered why some people seem to have effortless self-control while others struggle, and how it all comes down to the hidden 'friction' in your daily life?
- What if you could bypass your conscious mind and trigger 'autopilot' for your most ambitious goals, making success as automatic as brushing your teeth?
Listen to Good Habits, Bad Habits — Free Audiobook
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Key Takeaways from Good Habits, Bad Habits
- Understand how nearly half of our daily actions operate completely below the level of conscious thought, driving our behavior automatically.
- Discover why relying solely on willpower causes most resolutions to fail, and why focusing on habit formation is a far superior strategy for lasting lifestyle change.
- Learn how to strategically use your self-control only during the initial stages of habit formation, rather than exhausting it by trying to resist daily temptations.
- Master the use of environmental forces to redesign your surroundings, making good habits effortless to maintain and bad habits difficult to practice.
- Find out why pairing a thoughtfully redesigned environment with consistent repetition is the ultimate key to cementing lasting, positive behaviors.
Good Habits, Bad Habits — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Habits govern our lives – whether we notice them or not.
Chapter 3: Habit shapes our actions more powerfully than self-control does.
Chapter 4: Your surroundings can shape the habits you build.
Chapter 5: Consistently repeating an action is essential in building a habit.
Chapter 6: To build a habit, you must feel a sense of reward.
Chapter 7: When we’re stressed, we instinctively fall back on our habits.
Good Habits, Bad Habits Summary & Overview
Good Habits, Bad Habits (2019) lays out the workings of human habits, drawing on groundbreaking new research into the psychology of human behavior. Combining the insights of neuroscience and lab-based experiments, it shows how we can harness our habits to change our lives for the better.
Who Should Listen to Good Habits, Bad Habits?
- Ambitious planners who lack follow-through
- Serial dieters trying to change their eating habits for good
- Anyone trying to kick a stubborn bad habit
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