If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why willpower alone is rarely enough to break a bad habit, and what your brain actually needs to make a change stick?
- What if you could stop relying on fleeting motivation and instead use a scientifically proven seven-step framework to reach your biggest goals?
- Are you curious about the small, surprising psychological shifts that can turn a struggling routine into a permanent, life-changing success?
Listen to Stick with It — Free Audiobook
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Key Takeaways from Stick with It
- Learn how to divide your massive ambitions into two-day steps, weekly goals, and long-term dreams to consistently trigger your brain's dopamine-driven reward system.
- Discover why focusing strictly on distant, long-term objectives can actually cause you to fail, whereas daily targets naturally hack your mind for success.
- Harness the power of the 'social magnet' by joining supportive communities that satisfy your instinctual craving for connection and prevent you from abandoning your goals.
- Understand how to leverage human nature by putting your goals into a deeply personal context, such as visualizing your future self, to dramatically boost long-term motivation.
- Find out how making strategic changes to your environment and removing unnecessary daily obstacles can create a highly effective path of least resistance.
Learning Tools
Reinforce what you learned from Stick with It
Mind Map
Stick with It
Goal Structuring
Mind prefers small steps over giant leaps
Short-term goals trigger motivating dopamine rewards
Timeline Framework
Social & Psychological Needs
Community Support
Human Nature
Environment & Clarity
Remove unnecessary obstacles to create a path of least resistance
Clear your environment of temptations like junk food or tobacco
Create concrete road maps and action plans to increase follow-through
Neurohacks & Identity
Neurohack: Using physical actions to counteract unwanted thoughts
Confronting fears head-on quickly builds confidence and reduces anxiety
Shape identity with nouns ('be a voter') instead of verbs
Motivation & Rewards
Positive reinforcement is far more effective than fear
Fear is a temporary motivator that can trigger panic or avoidance
Don't work solely for external rewards
The act of completing the goal should be the reward
Mastering Habits
Habit Formation
Three Unwanted Behaviors
Actionable Advice
Quiz — Test Your Understanding
Question 1 of 10
What is the primary reason short-term goals are more effective than long-term goals for habit formation?
Stick with It — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: If you need extra motivation, break down your dreams into small, manageable steps.
Chapter 3: If you want to stay committed and engaged, ensure you’re part of a supportive community of like-minded people.
Chapter 4: Leverage human nature in practical ways to help achieve your goals.
Chapter 5: Adjusting your environment and setting a clear, firm course can truly help you stay on track.
Chapter 6: By taking specific actions, you can shift your thoughts and remain motivated.
Chapter 7: Avoid the pitfalls of fear-based motivation and working only for rewards.
Chapter 8: The key to eliminating bad habits is to replace them with positive ones.
Chapter 9: There are three kinds of unwanted behaviors that we typically engage in.
Stick with It Summary & Overview
Stick with It (2017) offers sensible advice that you can start using today to make positive changes in your life. Drawing from real-world case studies and the latest behavioral research, author Sean Young provides a thorough and rational plan for how you can combat your bad habits and follow through on your dreams and goals.
Who Should Listen to Stick with It?
- Anyone struggling to make lasting changes in their life
- Readers who are eager to break bad habits
- Professionals keen to improve ineffective personal work routines
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