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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The brain is as intricate as it is vital to human life.
Chapter 3: Healthy blood flow supports brain development throughout life.
Chapter 4: Berries and seafood shield your brain from cognitive decline.
Chapter 5: A well-hydrated brain is a happier brain.
Chapter 6: Give your mind a workout and it will grow healthier and stronger.
Chapter 7: Breathing exercises can help you manage stress.
Chapter 8: Negative thoughts rewire the brain, with damaging results.
Description
Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.
Who Should Listen
- Thinkers and tinkerers
- The stressed and anxious
- Self-improvers