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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mentally strong people swap self-pity for gratitude.
Chapter 3: Mentally strong people keep their power and do forgive others.
Chapter 4: Mentally strong people are ever prepared to embrace change.
Chapter 5: Mentally strong people don’t get sidetracked by what they can’t control.
Chapter 6: Always aiming to please others doesn’t work; being willing to sometimes displease makes you truly stronger.
Chapter 7: Mentally strong people are never afraid to take calculated risks.
Chapter 8: Coming to terms with your past makes you stronger, but doing so takes truly consistent, concrete steps.
Chapter 9: Mentally strong people don’t repeat the same mistakes, and that demands self-discipline.
Chapter 10: Mentally strong people don’t envy others’ success, but rather choose instead to collaborate with them.
Chapter 11: Mentally strong people don’t give up easily, and they practice self-compassion in failure.
Chapter 12: Mentally strong people are comfortable being alone and use meditation to grow more resilient.
Chapter 13: Many people carry an entitlement mindset, but strong people focus on giving, not taking instead.
Chapter 14: Mentally strong people recognize that achievements take time and that progress isn’t always immediately visible.
Description
13 Things Mentally Strong People Don’t Do (2014) explains how to develop great mental strength by taking control of your emotions, thoughts, and actions. With useful tips, inspiring examples, and practical solutions, this book will help you overcome your fears and start living life to the fullest.
Who Should Listen
- People struggling in the face of their own failures and peers’ success
- Parents who can’t calmly communicate with their children
- Anyone who needs extra encouragement to live out their dreams