What will I learn about: break free from the comparison trap by focusing on your unique strengths and committing to a full social media detox?

Learn how to break free from the comparison trap by focusing on your unique strengths and committing to a full social media detox.

What will I learn about: why perfectionism is secretly costing you success and peace of mind, and find out how owning your flaws can be the ultimate antidote?

Discover why perfectionism is secretly costing you success and peace of mind, and find out how owning your flaws can be the ultimate antidote.

What will I learn about: the true power of vulnerability and how practicing small, daily acts of courage can strengthen your relationships and build inner resilience?

Understand the true power of vulnerability and how practicing small, daily acts of courage can strengthen your relationships and build inner resilience.

What will I learn about: how to stop the self-fulfilling prophecy of self-doubt by actively collecting positive evidence that highlights your capabilities and potential?

Find out how to stop the self-fulfilling prophecy of self-doubt by actively collecting positive evidence that highlights your capabilities and potential.

What will I learn about: simple strategies to quiet an overactive brain, such as scheduling a daily 'worry window' and changing your mental channel to disrupt anxious thought loops?

Master simple strategies to quiet an overactive brain, such as scheduling a daily 'worry window' and changing your mental channel to disrupt anxious thought loops.

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13 Things Mentally Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

Amy Morin

★ 4.3 / 5(4 ratings)

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Categories:

Career & Success Communication Skills Personal Development Motivation & Inspiration

If You're Curious About These Questions...

You should listen to this audiobook

💡Did you know that building mental toughness isn't about adding new habits, but rather about identifying the 13 specific behaviors you need to stop doing immediately?
💡Have you ever wondered why the pursuit of perfectionism is often the biggest obstacle standing between you and your true potential?
💡What if you could break free from the trap of societal expectations and finally stop feeling guilty for prioritizing your own growth?

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Key Takeaways from 13 Things Mentally Strong Women Don't Do

✓Learn how to break free from the comparison trap by focusing on your unique strengths and committing to a full social media detox.
✓Discover why perfectionism is secretly costing you success and peace of mind, and find out how owning your flaws can be the ultimate antidote.
✓Understand the true power of vulnerability and how practicing small, daily acts of courage can strengthen your relationships and build inner resilience.
✓Find out how to stop the self-fulfilling prophecy of self-doubt by actively collecting positive evidence that highlights your capabilities and potential.
✓Master simple strategies to quiet an overactive brain, such as scheduling a daily 'worry window' and changing your mental channel to disrupt anxious thought loops.

Learning Tools

Reinforce what you learned from 13 Things Mentally Strong Women Don't Do

Mind Map

13 Things Mentally Strong Women Don't Do

Self-Worth & Identity+

Emotional Resilience+

Action & Ambition+

Social Dynamics & Norms+

Quiz — Test Your Understanding

Question 1 of 10

What is Amy Morin's primary approach to building mental strength in this book?

A. Adding more positive habits like meditation, journaling, and yoga to your daily routine.
B. Identifying and letting go of toxic behaviors and mindsets that sabotage your growth.
C. Competing with others to build resilience and prove your worth.
D. Ignoring negative emotions to focus entirely on career success.

Question 2 of 10

According to the text, what is a highly recommended strategy to break free from the comparison trap fueled by social media?

A. Doing a full social media detox for at least a week to recenter yourself.
B. Following more inspirational accounts to motivate your personal growth.
C. Comparing yourself only to people who are less successful than you.
D. Replying to every post that makes you feel insecure to confront your feelings.

Question 3 of 10

How does the author suggest combating perfectionist tendencies?

A. By striving for excellence instead of perfection.
B. By hiding your mistakes until you have the time to fix them completely.
C. By owning your flaws and confiding them to a close friend or partner.
D. By lowering your standards in the workplace to avoid stress.

Question 4 of 10

How does self-doubt act as a 'self-fulfilling prophecy' according to the book?

A. It causes people to lower their expectations so they are never disappointed by failure.
B. It creates anxiety that negatively impacts your performance, which then reinforces your initial doubts.
C. It makes others doubt your abilities, which directly prevents you from getting promoted.
D. It leads to overconfidence in areas where you actually lack necessary skills.

Question 5 of 10

What does the anti-overthinking strategy of 'changing the channel' involve?

A. Watching television to actively distract yourself from your daily problems.
B. Venting your frustrations to a different group of friends to get new perspectives.
C. Forcing yourself to think only positive thoughts when you feel anxious.
D. Redirecting your brain to a different physical activity to disrupt anxious thought loops.

Question 6 of 10

What is the author's advice for taking on a new challenge when you feel afraid?

A. Wait until you feel completely confident before taking the first step.
B. Act brave even if you don't feel brave, because acting brave helps you feel brave.
C. Avoid the challenge until you have gathered more evidence of your potential success.
D. Delegate the most difficult parts of the challenge to someone with more experience.

Question 7 of 10

When dealing with toxic self-blame, which question should you ask yourself to gain a healthier perspective?

A. 'How can I ensure this mistake never happens again?'
B. 'Who else can I hold responsible for this outcome?'
C. 'What would I say to a close friend in the same position?'
D. 'Why do I always make these kinds of poor choices?'

Question 8 of 10

Why does the author argue against staying silent when faced with issues like casual sexism?

A. Because staying silent is mentally draining and allows the problem to continue unchecked.
B. Because speaking up guarantees an immediate promotion or career advancement.
C. Because human resources departments require formal complaints for all workplace interactions.
D. Because avoiding conflict is a sign of mental weakness and a lack of empathy.

Question 9 of 10

What phenomenon describes the tendency of women to pull other women down just as they start to succeed?

A. The glass ceiling effect
B. The imposter syndrome
C. The crab mentality
D. The highlight reel trap

Question 10 of 10

How does the book suggest mentally strong women should handle praise for their success?

A. By using a humblebrag to seem more relatable to their peers.
B. By saying 'It was nothing' to demonstrate humility to their superiors.
C. By acknowledging all the hard work and effort they put into ensuring that success.
D. By immediately praising a coworker to deflect the attention away from themselves.

13 Things Mentally Strong Women Don't Do — Full Chapter Overview

1Recommendation
21 — Mentally strong women avoid comparing themselves
32 — Mentally strong women don’t chase perfection
43 — Mentally strong women aren’t afraid of vulnerability
54 — Mentally strong women don’t give in to self-doubt
65 — Mentally strong women don’t overthink things
76 — Mentally strong women don’t avoid difficult challenges
87 — Mentally strong women don’t just follow the rules
98 — Mentally strong women don’t blame themselves
109 — Mentally strong women don’t stay quiet
1110 — Mentally strong women don’t hesitate to reinvent themselves
1211 — Mentally strong women don’t tear other women down
1312 — Mentally strong women don’t take rejection personally
1413 — Mentally strong women don’t minimize their success
1514 — Final summary

13 Things Mentally Strong Women Don't Do Summary & Overview

13 Things Mentally Strong Women Don’t Do (2018) is a snappy, straight-to-the-point guidebook aimed at women who are ready to stop holding themselves back. It’s filled with practical strategies for building mental toughness through rejecting perfectionism, breaking free from gender roles, resisting guilt, and overcoming societal expectations.

Who Should Listen to 13 Things Mentally Strong Women Don't Do?

Working women ready to break through the glass ceiling
Busy moms ready to put themselves first
Retired women ready to shape a new life chapter

About the Author: Amy Morin

Amy Morin is a psychotherapist, clinical social worker, and bestselling author known for her work on building mental toughness. Her breakthrough book, 13 Things Mentally Strong People Don’t Do, along with her other titles since, has helped countless readers develop resilience and emotional strength. Beyond her writing, Morin is also a sought-after TEDx speaker, with widely viewed talks such as “The Secret of Becoming Mentally Strong.”