Yoga Nidra Made Easy audiobook cover - Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Uma Dinsmore-Tuli & Nirlipta Tuli

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Mindfulness & HappinessHealth & Nutrition

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Chapter Overview

Description

Yoga Nidra Made Easy (2022) explores the roots and techniques of the practice of Yoga Nidra, or yogic sleep. This practice of meditation exploring the hypnagogic state between wakefulness and sleep boasts an impressive list of verified benefits, from stress relief and better sleep to boosting critical thinking, self-reflection, and creativity.

Who Should Listen

  • Anyone who is looking for an easy meditation practice – no guru required
  • Those looking for better sleep, stress relief, or personal insight
  • Yoga or fitness fans looking for more mind-body connection  

About the Authors

Nirlipta Tuli and Uma Dinsmore-Tuli are the coauthors of Nidra Shakti and founders of the Yoga Nidra Network. They are both certified yoga therapists who practice in the UK.