If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that specific yoga postures can actually signal your nervous system to transition from 'fight or flight' into a state of deep, restorative rest?
- What if you could replace restless nights of counting sheep with a simple, science-backed routine that prepares both your body and mind for sleep?
- Are you curious about the secret connection between ancient yogic breathing techniques and the modern science of a perfect night's sleep?
Listen to Yoga for Better Sleep — Free Audiobook
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Key Takeaways from Yoga for Better Sleep
- Discover how integrating asanas, pranayama, and meditation simultaneously addresses your physical, breathing, and mental states to heal sleep-disrupting imbalances.
- Understand the mechanics of the parasympathetic nervous system and how to use gentle yoga to trigger your body's rest and digest response.
- Learn a customizable, 30-minute foundational sleep sequence designed to be practiced within two hours of bedtime to eliminate tension, arousal, and rumination.
- Master specific, calming techniques like the ujjayi breath, reclining twists, and the restorative legs up the wall pose to achieve deep internal contentment.
- Find out why common coping habits like late-night scrolling trigger sleep-destroying hyperarousal, and how targeted yoga practices actively lower stress hormones like cortisol.
Learning Tools
Reinforce what you learned from Yoga for Better Sleep
Mind Map
Yoga for Better Sleep
Core Philosophy+
Physiology of Sleep+
Basic Sleep Sequence+
Anti-Anxiety Sequence+
Quiz — Test Your Understanding
Question 1 of 6
According to the text, what are the three foundational yoga practices that are particularly beneficial for healing sleep disorders?
Question 2 of 6
Which set of disruptive factors does the text identify as the primary precipitators of poor sleep?
Question 3 of 6
How does the basic yoga sequence help offset the body's 'fight or flight' response?
Question 4 of 6
In the context of sleep disruption, how does the text define 'hyperarousal'?
Question 5 of 6
During the targeted yoga practice for stress, what is the specific breathing rhythm for 'visama vritti pranayama'?
Question 6 of 6
What is the primary purpose of corpse pose (savasana) at the end of the targeted sequence?
Yoga for Better Sleep — Full Chapter Overview
- 1Recommendation
- 2The basic yoga routine for sleep
- 3A targeted yoga routine to ease stress and anxiety
Yoga for Better Sleep Summary & Overview
Yoga for Better Sleep (2019) combines sleep science with age-old yogic wisdom, creating yoga sequences specifically designed to promote healthy, restorative sleep. It shares practical postures, breathing tools, and meditation techniques that can be easily incorporated into a pre-bedtime routine.
Who Should Listen to Yoga for Better Sleep?
- Insomniacs who want to tap into natural, holistic remedies for wakefulness
- Yoga-lovers who want to direct their practice specifically towards promoting rest
- Anyone who’s sick of lying awake and counting sheep…
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