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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Changing your diet is a better route to healthy living than relying solely on the healthcare system.
Chapter 3: A plant-based diet can help combat harmful oxidation triggered by animal protein.
Chapter 4: Modern science is blinkered by reductionism that overlooks the bigger picture.
Chapter 5: How our bodies process nutrition is more complex than nutrition labels suggest.
Chapter 6: Taking supplements is less helpful than eating whole foods.
Chapter 7: Switching to a plant-based diet could address many of the world’s problems.
Chapter 8: Food and medical industries prioritize corporate profit more strongly than public health.
Description
Whole (2013) poses some fascinating questions: Can a change in our diet change the world? Would cutting back on our meat consumption make us and the planet a whole lot healthier? The evidence certainly suggests that a diet based on whole foods, plants and other low-protein foods might be the key to healthier living for everyone. So find out why the powers that be would rather you kept eating fast food.
Who Should Listen
- Health-conscious readers
- Medical students and professionals interested in preventing diseases
- Foodies curious about their diet’s impact on the world