Eat to Beat Disease audiobook cover - The New Science of How Your Body Can Heal Itself

Eat to Beat Disease

The New Science of How Your Body Can Heal Itself

William W. Li

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Health & Nutrition

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Eat to Beat Disease
Core Philosophy+
Angiogenesis+
Regeneration+
Microbiome+
Immune System+
DNA Protection+
Surprising Foods+

Quiz — Test Your Understanding

Question 1 of 7
According to the book, what role does the process of angiogenesis play in cancer development, and how can certain foods affect it?
  • A. It is the process of cell division; foods like soy accelerate it to replace cancer cells.
  • B. It is the growth of blood vessels; foods like soy and broccoli can suppress abnormal blood vessels that feed tumors.
  • C. It is the mutation of DNA; foods like broccoli reverse these mutations directly.
  • D. It is the inflammatory response in the gut; fermented foods stop this inflammation from spreading to organs.
Question 2 of 7
How does consuming high-flavanol cocoa impact the body's regenerative health defense system?
  • A. It acts as a shield around stem cells, preventing them from being damaged by free radicals.
  • B. It forces stem cells to differentiate exclusively into heart muscle tissue.
  • C. It decreases the overproduction of stem cells, which can otherwise lead to autoimmune diseases.
  • D. It doubles the number of stem cells in the bloodstream, aiding in the repair of blood vessels.
Question 3 of 7
Which of the following best describes the far-reaching impact of the microbiome on human health, as discussed in the text?
  • A. Gut bacteria primarily aid in digesting tough plant fibers but have little effect outside the stomach.
  • B. Gut bacteria produce chemicals that influence brain signals and mood, help prevent diabetes, and control abdominal fat.
  • C. The microbiome is exclusively responsible for producing red blood cells in the bone marrow.
  • D. The microbiome acts as a physical barrier on the skin to prevent environmental toxins from entering the bloodstream.
Question 4 of 7
According to the book, what is the underlying reality of how microscopic cancer cells develop into a full-blown disease?
  • A. Cancer develops only when a person is exposed to high levels of environmental toxins or radiation.
  • B. Cancer occurs when the body produces too many stem cells that eventually turn malignant.
  • C. Cancer becomes a disease when the immune system fails to identify and eradicate abnormal, malignant cells.
  • D. Cancer is triggered entirely by the shortening of telomeres beyond a certain threshold.
Question 5 of 7
What specific benefit do nuts provide to the body's DNA defense system?
  • A. They provide the raw amino acids needed to build completely new DNA strands.
  • B. They help lengthen telomeres, the protective caps at the ends of DNA sequences, thereby reversing normal aging wear.
  • C. They contain enzymes that directly cut out and replace incorrect DNA sequences.
  • D. They coat the DNA in a protective lipid layer that prevents damage from household chemicals.
Question 6 of 7
Why does the author argue that hard cheeses like Emmental, Gouda, and Edam do not completely deserve their unhealthy reputation?
  • A. The saturated fat in these cheeses is structurally different and cannot be absorbed by the human digestive tract.
  • B. They are rich in xanthohumol, a substance that stunts the development of fat cells.
  • C. They contain unique stem cells that help regenerate the lining of the small intestine.
  • D. They contain high levels of vitamin K2, which has potent anti-cancer properties and lowers the risk of heart attacks.
Question 7 of 7
Based on the final summary, what dietary addition is associated with a significantly lower risk of breast and bowel cancers?
  • A. Seafood
  • B. Extra-virgin olive oil
  • C. Mixed berry juice
  • D. Spicy food

Eat to Beat Disease — Full Chapter Overview

Eat to Beat Disease Summary & Overview

Eat to Beat Disease (2019) shines a light on the sophisticated systems the body uses to defend itself from deadly diseases. Drawing on the latest scientific research, these blinks explore how your dietary choices support these defense systems and explain how, when it comes to your health, food truly is medicine.

Who Should Listen to Eat to Beat Disease?

  • Couch potatoes trying to lose weight
  • Fitness freaks wanting to optimize their diet
  • Health professionals looking for an insight into nutrition

About the Author: William W. Li

William W. Li is a scientist, doctor and author. His work with the Angiogenesis Foundation has led to the development of multiple groundbreaking medical therapies and devices. Through his work, he has impacted the health of over 50 million people around the world. Dr. Li has also held faculty posts at both Harvard and Tufts University, and his TED talk “Can We Eat to Starve Cancer?” has been viewed more than 11 million times.

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