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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Practicing gratitude guides you from resentment toward greater overall health and happiness.
Chapter 3: By truly grasping the roots of your resentment, you can start addressing them.
Chapter 4: Gratitude grants you agency and fosters a growth mindset.
Chapter 5: Gratitude helps you accept responsibility and grants you the courage to face resentment head-on.
Description
Untangling You (2021) is a guide to attaining gratitude by way of its conceptual opposite, resentment. Drawing on research, anecdotes, and practical insights, it explores how moving from resentment to gratitude will help you mend relationships and lead a happier, healthier life.
Who Should Listen
- Leaders looking to boost their staff’s morale and well-being
- Parents and teachers seeking better ways to approach conflicts with children
- Anyone who’d like to stop harboring grudges and start repairing interpersonal bridges