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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Triggers often stop us from making changes, and we don’t even notice.
Chapter 3: Triggers can arise from our own beliefs, but usually they’re still part of our environment.
Chapter 4: Prevent impulsive actions by regularly giving yourself feedback.
Chapter 5: Guide your change effectively by understanding and adapting to your environment.
Chapter 6: Own your change using active questions and scorekeeping.
Chapter 7: Structure and routine help us avoid fatigue.
Chapter 8: Remain engaged to create change benefiting you and the people around you.
Description
Triggers (2015) exposes the things in your life that you didn’t know were affecting you – and what you can do to stop these things from preventing you making positive change. Backed up with insightful research and filled with the experiences of the author and his clients, these blinks will help you eliminate unwanted behaviors and put you on the path to achieving your personal goals.
Who Should Listen
- Those who want to make their new health regimes last
- Professionals looking to up their motivation game
- Anyone interested in salvaging those forgotten New Year’s resolutions