This Is Why You Dream

This is Why You Dream (2024) explores the science behind dreaming. It explains why dreams occur, and how they impact our waking lives. It also offers insights into the benefits of dreaming – like improved problem-solving and cognitive performance – and provides advice on harnessing the creative power of dreams based on the latest neuroscientific research.

• Science lovers interested in how the brain works
• Psychology fans with a keen interest in what our dreams say about us
• Anyone intrigued by the enigmatic world of sleep and dreaming

Rahul Jandial is a neurosurgeon and neuroscientist who practices at City of Hope National Medical Center in Los Angeles. He is also a best-selling author known for his books on neuroscience and brain health, including Life Lessons from a Brain Surgeon.