Think This, Not That audiobook cover - 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

Think This, Not That

12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

Josh Axe

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Motivation & InspirationMindfulness & HappinessPersonal Development

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Chapter Overview

Description

Think This, Not That (2024) is a guide to reshaping thought patterns to foster a healthier mental, emotional, and physical state. It delves into the science of cognitive habits and provides 12 actionable strategies to empower individuals to achieve lasting personal change and make their life their masterpiece. 

Who Should Listen

  • Anyone struggling with negative thought patterns
  • People interested in holistic health approaches
  • Wellness coaches and mental health professionals

About the Authors

Josh Axe is a certified doctor of natural medicine, a chiropractor, and a clinical nutritionist known for his holistic approach to health and wellness. He has gained recognition through his website, DrAxe.com, which disseminates advice on natural remedies and health-focused nutrition. Axe is also the author of several best-selling books, including Eat Dirt and Keto Diet, which explore gut health and the benefits of ketogenic eating, respectively.