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Breaking The Habit of Being Yourself
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If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that your body might actually be 'running' your mind, keeping you stuck in the same emotional loops regardless of your willpower?
- What if you could learn to communicate with the quantum field to literally rewire your brain and design a brand new reality?
- Have you ever wondered why thinking positive isn't enough to change your life, and what it actually takes to break the habit of being your 'old' self?
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Key Takeaways from Breaking The Habit of Being Yourself
- Discover how the quantum 'observer effect' allows you to materialize the life you dream of by directing your focus and energy toward a specific potential reality.
- Understand why simply wanting a goal isn't enough; you must synchronize your aspirations with elevated emotional states because the quantum field responds to who you are, not just what you desire.
- Learn how to actively reconfigure your future by deeply imagining your success, utilizing the scientific fact that your brain does not distinguish between focused internal imagination and actual external experiences.
- Break free from the 95% of automatic, unconscious reactions that keep you trapped in a familiar cycle by consciously changing your daily routines and ingrained stereotypes.
- Master the connection between your thoughts and physical feelings to prevent your body's ingrained emotional habits from acting as an autopilot that controls your mind.
Learning Tools
Reinforce what you learned from Breaking The Habit of Being Yourself
Mind Map
Breaking The Habit of Being Yourself
The Science of Reality+
Shifting Focus+
Empowering Beliefs+
Meditation as a Tool+
Preparing for Transformation+
Activating the New Self+
Quiz — Test Your Understanding
Question 1 of 6
According to the text, what happens in the brain when you repeatedly experience specific thoughts and emotions?
Question 2 of 6
Why does the text suggest that resisting negative thoughts or challenging situations is counterproductive?
Question 3 of 6
According to the text, what is your current subjective reality primarily based upon?
Question 4 of 6
How does the text describe the primary purpose of cultivating mindfulness through meditation?
Question 5 of 6
What is the physiological goal of 'inducing yourself into change' before beginning your self-rewiring groundwork?
Question 6 of 6
After dismantling limiting beliefs, what technique does the text recommend to help 'fill up the void with the new you'?
Breaking The Habit of Being Yourself — Full Chapter Overview
- 1Recommendation
- 21 — How your thoughts and emotions shape your reality – and the proof behind it.
- 32 — To begin bending reality, start with gratitude and positive imagery.
- 43 — Empowering thoughts form the foundation of your best reality.
- 54 — Daily meditation builds self-awareness and lowers stress.
- 65 — Prepare your inner and outer environments before making big changes.
- 76 — Becoming your new self takes consistency.
- 87 — Final summary
Breaking The Habit of Being Yourself Summary & Overview
Breaking the Habit of Being Yourself (2012) shows you how to tap into your mind's unlimited potential and transform your life from the inside out. Get ready to break free from limiting beliefs and negative thought patterns and become the master of your destiny.
Who Should Listen to Breaking The Habit of Being Yourself?
- Aspiring mind benders
- Change seekers
- Wellness warriors
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