Breaking The Habit of Being Yourself audiobook cover - How to Lose Your Mind and Create a New One

Breaking The Habit of Being Yourself

How to Lose Your Mind and Create a New One

Joe Dispenza

β˜… 4.5 / 5(1630 ratings)

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Key Takeaways from Breaking The Habit of Being Yourself

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Mind Map

Breaking The Habit of Being Yourself
The Science of Reality
Neuroplasticity
Mind-Body Connection
Placebo Effect
Shifting Focus
Overcome Resistance
Practice Gratitude
Positive Visualization
Empowering Beliefs
Subjective Reality
Planting Seeds
Targeted Desire
Meditation as a Tool
Brain Rewiring
Mindfulness
Authenticity
Preparing for Transformation
Induction Process
Alpha Brain Waves
Emotional Awareness
Activating the New Self
Dismantle the Old
Mental Rehearsal
Consistency

Quiz β€” Test Your Understanding

Question 1 of 6
According to the text, what happens in the brain when you repeatedly experience specific thoughts and emotions?

Breaking The Habit of Being Yourself β€” Full Chapter Overview

Breaking The Habit of Being Yourself Summary & Overview

Breaking the Habit of Being Yourself (2012) shows you how to tap into your mind's unlimited potential and transform your life from the inside out. Get ready to break free from limiting beliefs and negative thought patterns and become the master of your destiny.

Who Should Listen to Breaking The Habit of Being Yourself?

  • Aspiring mind benders
  • Change seekers
  • Wellness warriors

About the Author: Joe Dispenza

Dr. Joe Dispenza is a neuroscientist, chiropractor and international lecturer known for his work in epigenetics and quantum physics. He has published several best-selling books, including Breaking the Habit of Being Yourself and You Are the Placebo: Making Your Mind Matter (2014). Dr. Dispenza's work focuses on bridging the gap between science and spirituality, exploring the power of the mind to shape our reality.

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