Don't Believe Everything You Think

Why Your Thinking is the Beginning & End of Suffering

Joseph Nguyen

★ 4.5 / 5(459 ratings)

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Mindfulness & Happiness

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why your efforts to think positively often lead to more anxiety instead of peace?
💡What if the secret to ending self-sabotage has nothing to do with willpower, but with understanding one simple distinction about your mind?
💡Are you curious about how to experience total mental clarity without having to 'fix' a single one of your negative thoughts?

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What You'll Learn from Don't Believe Everything You Think

✓We shape our reality through thinking
✓Thinking lets us survive, but not thrive
✓Thoughts create, thinking destroys
✓We gain mental clarity by stopping all efforts to do anything with our thoughts

Don't Believe Everything You Think Chapter Overview

Chapter 1: AudiobookHub Recommendation
Chapter 2: We shape our reality through thinking
Chapter 3: Thinking lets us survive, but not thrive
Chapter 4: Thoughts create, thinking destroys
Chapter 5: We gain mental clarity by stopping all efforts to do anything with our thoughts

About Don't Believe Everything You Think

Don’t Believe Everything You Think (2022) is a guide to overcoming anxiety, self-doubt, and self-sabotage. Rejecting feel-good clichés about motivation and willpower, it draws on timeless Buddhist wisdom to demonstrate how thinking entangles us in a life of suffering – and how we can free ourselves from that trap.

Who Should Listen to Don't Believe Everything You Think

Overthinkers and self-sabotagers
Anyone interested in Buddhist perspectives on pain and suffering
Spiritual seekers and explorers

About Joseph Nguyen

Joseph Nguyen is an author, teacher, and public speaker best known for his spiritual approach to self-healing and self-help. His previous books include Beyond Thoughts, a poetry collection exploring the roots of emotional suffering, and The Art of Creating, a study of creativity. His best-selling book Don’t Believe Everything You Think has been translated into over thirty languages.