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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: How worry tricks you into making yourself worry even more
Chapter 3: Ignore your instincts and work on changing your relationship with worry
Chapter 4: Learn how your worries announce themselves as they enter your mind
Chapter 5: Take time to play along with and humor your worries
Chapter 6: Three easy exercises to build resistance to worry
Description
The Worry Trick (2016) is a no-nonsense guide to dealing with worry and anxiety. Drawing from acceptance and commitment therapy and cognitive behavioral therapy, it breaks down where worry comes from and offers concrete steps on how to face and ultimately overcome it.
Who Should Listen
- Anyone who deals with chronic worry
- Psychologists looking to deepen their knowledge of anxiety
- Students of the human condition