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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Modern humans carry excess negativity and stress chemicals that keep us anxious today.
Chapter 3: We experience five brainwave frequencies, each mapping to distinct states of human being.
Chapter 4: To calm your mind quickly, use peripheral vision or go for a walk.
Chapter 5: Thinking ahead can brighten your outlook by changing the way you question what truly lies ahead.
Chapter 6: Memories may negatively affect your present circumstances and shape a future.
Chapter 7: By posing better questions, we can pinpoint the sources of our worries precisely.
Chapter 8: Through meditation, you can align your brain to alpha frequencies, sustaining a clear, worry-free mental state longer.
Description
The Worry-Free Mind (2017) takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.
Who Should Listen
- Individuals caught in a spiral of negative thinking
- People feeling stuck in a state of worry
- Students of meditation and spirituality