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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sleep helps keep us physically and mentally balanced.
Chapter 3: Dreams store our experiences and help us work through emotional problems.
Chapter 4: Our waking and sleeping minds process different information, interacting to guide our behavior and keep it flexible.
Chapter 5: A malfunctioning wake–sleep cycle can lead to serious emotional disorders.
Chapter 6: Too little sleep isn’t a minor problem: it leads to many of our world’s most widespread health problems.
Description
The Twenty-four Hour Mind illuminates the mysteries of sleep, dreams and sleep disorders. The author posits that the main purpose of sleep and dreaming is to help us cope with the negative emotions caused by new experiences by linking them to older memories.
Who Should Listen
- Anyone who’s ever wondered what their dreams mean
- Anyone who suffers from poor sleep
- Anyone interested in the human mind