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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Day One: Face the future on your own terms
Chapter 3: Day Two: Put down what you cannot control
Chapter 4: Day Three: Feel challenged, not afraid
Chapter 5: Day Four: Build resilience with controlled discomfort
Chapter 6: Day Five: Connect to nature
Chapter 7: Day Six: Breathe deeply, rest fully
Chapter 8: Day Seven: Build a practice of gratitude
Description
The Stress Prescription (2022) offers a practical seven-day guide to reducing anxiety and cultivating joy. Combining scientific research with accessible advice, it leads readers through techniques like mindfulness, gratitude, and harnessing hormetic stress to build resilience and embrace ease. With a different empowering theme each day, it provides a roadmap to a calmer, more purposeful life.
Who Should Listen
- Working professionals
- People going through a stressful period
- Anyone looking to build resilience to stress