If You're Curious About These Questions...
You should listen to this audiobook
- What if you could reset your internal clock and unlock deep, restorative sleep in just seven days using the same methods as top clinical psychologists?
- Did you know that your daily habits might be sabotaging your rest more than you realize—and that the secret to better sleep starts long before you head to bed?
- Are you curious about how to finally stop 'trying' to sleep and instead create the perfect biological environment for your body to take over naturally?
Listen to The Sleep Prescription — Free Audiobook
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Key Takeaways from The Sleep Prescription
- Discover why a good night's rest actually begins the moment you wake up, and learn how setting a consistent daily wake-up time anchors your body's master clock.
- Understand the powerful cycle between sleep and stress, and learn how scheduling five daily 'micro breaks' can regulate your nervous system and dramatically improve your rest.
- Find out why you don't have to give up your beloved coffee to cure your sleep issues, provided you account for the ten hours it takes caffeine to fully clear your system.
- Learn how to beat the natural 3 p.m. energy slump without relying on sleep-disrupting caffeine by using movement, fresh air, and a change of scenery to boost alertness.
- Master your bedtime anxiety by scheduling a dedicated 15-minute 'worry time' during the day, preventing unprocessed rumination from keeping you awake at night.
Learning Tools
Reinforce what you learned from The Sleep Prescription
Mind Map
The Sleep Prescription
Core Philosophy+
Day 1: Master Clock+
Day 2: Stress Reduction+
Day 3: Recharging+
Day 4: Tackling Worry+
Day 5: Wind-Down Routine+
Day 6: Conditioned Arousal+
Day 7: Sleep Pressure+
Quiz — Test Your Understanding
Question 1 of 7
According to the book, what is the number one strategy to combat sleep struggles and reset your circadian rhythm?
Question 2 of 7
How does the author describe the relationship between everyday daytime stress and sleep quality?
Question 3 of 7
What is the recommended solution for overcoming the natural 3 p.m. dip in energy without disrupting your sleep later?
Question 4 of 7
To combat nighttime rumination and sleep anxiety, what counterintuitive exercise does the author suggest?
Question 5 of 7
While blue light from electronic devices suppresses melatonin, what does the author identify as the primary issue with using devices near bedtime?
Question 6 of 7
What is 'conditioned arousal' in the context of sleep?
Question 7 of 7
How does the concept of 'sleep restriction' (Day 7's exercise) help cure insomnia?
The Sleep Prescription — Full Chapter Overview
- 1Recommendation
- 2Day One: Reset your master clock.
- 3Day Two: Cutting back on stress.
- 4Day Three: Recharge the correct way.
- 5Day Four: Addressing worry and sleep anxiety.
- 6Day Five: Making time for a wind-down routine.
- 7Day Six: Rewire your brain for sleep.
- 8Day Seven: Staying up late to build sleep pressure.
The Sleep Prescription Summary & Overview
The Sleep Prescription (2022) is a practical guide to getting out of your own way and changing your behaviors to set yourself up for a better night’s sleep. It features seven days of clinical psychologist and sleep expert Dr. Aric Prather’s best tools and practices for finally achieving the healthy, restorative sleep we all need to feel our best.
Who Should Listen to The Sleep Prescription?
- Anyone who wants to improve their sleep
- Those suffering from insomnia
- People who want to learn about the science behind sleep
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