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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sleep is crucial to your overall health.
Chapter 3: Sleepiness results from too little sleep and is often confused with fatigue.
Chapter 4: Sleep can be split into three stages: light sleep, deep sleep, and dream sleep.
Chapter 5: Healthy circadian rhythms are essential for high-quality sleep.
Chapter 6: Practicing good sleep hygiene is vital for a fulfilling night’s sleep.
Chapter 7: Insomnia isn’t lacking sleep; it’s being bothered by poor-quality, unsatisfying, inadequate sleep night after night.
Chapter 8: Unless you’ve planned carefully, taking sleeping pills to improve your sleep is usually a bad idea for most people.
Chapter 9: For restful, high-quality sleep, it’s crucial to maintain a consistent sleep schedule.
Description
The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.
Who Should Listen
- People who suffer from insomnia
- Stressed out workers who take sleeping pills to get some rest
- Anyone who thinks getting a good night’s sleep isn’t that important