The Secret Language of the Body audiobook cover - Regulate Your Nervous System, Heal Your Body, Free Your Mind

The Secret Language of the Body

Regulate Your Nervous System, Heal Your Body, Free Your Mind

Jennifer Mann & Karden Rabin

3.6 / 5(52 ratings)

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Chapter Overview

Description

The Secret Language of the Body (2024) explores the nuanced ways our bodies communicate internal imbalances, linking physical symptoms to emotional and psychological stresses. Through actionable strategies and insights, it empowers you to interpret and address your body’s signals to regulate your nervous system and improve your overall health.

Who Should Listen

  • Individuals struggling with chronic stress, pain, or illness 
  • Health professionals interested in holistic healing approaches 
  • Students studying alternative medicine or psychotherapy

About the Authors

Jennifer Mann is the cofounder of holistic health platform Somia International, and the cocreator of the Heal Program. Her work in the field of holistic health has been featured in the Telegraph and on mindbodygreen.com. 

Karden Rabin is the cofounder of Somia International and cocreator of the Heal Program. Rabin has led somatic therapy courses for the Kripalu Center for Yoga and Health, Starbucks, and The Wounded Warrior Project.