The Mindful Body

The Mindful Body (2023) delves into the intricate connection between the mind and the body, presenting the idea that they aren’t separate entities but rather one unified system. Backed by cutting-edge research, it explores how changing our thoughts and perceptions can profoundly impact our physical well-being.

• Psychology enthusiasts exploring mind-body connection theories
• Individuals seeking holistic approaches to health and wellness
• Anyone interested in mindfulness insights

Ellen J. Langer is a professor of psychology at Harvard. She has earned numerous accolades, including three Distinguished Scientist awards and the Arthur W. Staats Award for Unifying Psychology. Hailed as the “mother of mindfulness”, Langer has written twelve influential books advancing our understanding of mindfulness and positive psychology.