The Leader's Guide to Mindfulness

The Leader’s Guide to Mindfulness (2018) explores how the “soft” skill of mindfulness can deliver leaders “hard” results at work, at home, and beyond. Through actionable insights, it emphasizes the importance of aligning personal values with professional objectives, enabling leaders to inspire and motivate others in a way that is both sustainable and authentic.

• Leaders seeking to foster healthier and more productive work environments 
• Anyone struggling to find a sustainable work-life balance 
• Coaches or mentors supporting leadership development 

Dr. Audrey Tang is a chartered psychologist and author. She has written several books, including The Leader’s Guide to Resilience and The Leader’s Guide to Wellbeing – both of which explore self-improvement and wellbeing in the context of business and leadership. Tang has appeared on the TEDx stage, BBC News, and as the resident psychologist on Don’t Diet, Lose Weight.