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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Principle 1: Use your observing self, not your thinking self
Chapter 3: Principle 2: Defusing those unhelpful thoughts
Chapter 4: Principle 3: Expand yourself to give unpleasant feelings more space
Chapter 5: Principle 4: Connect with the present moment
Chapter 6: Principle 5: Defining your values
Chapter 7: Principle 6: Acting in line with your values and staying persistent
Description
The Happiness Trap (2007) is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. It outlines the six core principles of Acceptance and Commitment Therapy that can help you tackle unpleasant thoughts and feelings and build a fulfilling life.
Who Should Listen
- Anyone seeking happiness and failing
- People dealing with mental health problems
- People who want to start living meaningfully