The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

Russ Harris

★ 4.0 / 5(1 ratings)

Download Start Listening

Categories:

Psychology Personal Development Motivation & Inspiration

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why the harder you try to suppress your self-doubt, the more it seems to hold you back?
💡What if you didn’t actually need to feel confident before taking the first step toward your biggest goals?
💡What’s the secret to breaking free from the perfectionism trap and finally living a life fueled by your values instead of your fears?

Listen to The Confidence Gap

Loading player...

What You'll Learn from The Confidence Gap

✓Rethinking your priorities
✓Building a new relationship with fear
✓Mastering the language of acceptance
✓Confidence via engagement
✓Values across four areas of life

The Confidence Gap Chapter Overview

Chapter 1: AudiobookHub Recommendation
Chapter 2: Rethinking your priorities
Chapter 3: Building a new relationship with fear
Chapter 4: Mastering the language of acceptance
Chapter 5: Confidence via engagement
Chapter 6: Values across four areas of life
Chapter 7: Staying on course

About The Confidence Gap

The Confidence Gap (2010) offers a refreshing approach to combating self-doubt and overcoming the constant pressure to be more confident. With practical tools, and strategies on how to embrace your fears rather than fight them, it offers a path to break free from the cycle of perfectionism and start living a life aligned with your values.

Who Should Listen to The Confidence Gap

Self-doubters
Procrastinators and perfectionists
Anyone who feels constrained by fear

About Russ Harris

Russ Harris is a psychologist, author, and expert in Acceptance and Commitment Therapy (ACT). He has written several best-selling books – including The Happiness Trap and The Reality Slap – that help individuals overcome self-doubt and fear through mindfulness and psychological flexibility.