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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Rupy Aujla’s personal experience and his medical training taught him the importance of eating well.
Chapter 3: Food truly is medicine, and changes to your diet can work wonders.
Chapter 4: A flexible, nutrition-centered approach is often better than a strict diet.
Chapter 5: You don’t need to break the bank to eat well.
Chapter 6: Adopt a decent kitchen routine, and cooking will feel like a walk in the park.
Chapter 7: Harnessing the power of herbs and spices delivers an extra boost to both health and flavor.
Chapter 8: There are many different ways you can tap into the nutritional benefits of vegetables.
Description
The Doctor’s Kitchen (2017) is a guide to healthy eating, backed by extensive scientific research. It shows how eating well doesn’t have to be expensive, difficult, or boring – you just need to stock up on the right ingredients, cook them properly, and develop some good habits!
Who Should Listen
- Home cooks eager to improve their knowledge
- Diet enthusiasts looking for a long-term fix
- Anyone who wants – or needs – to eat healthier