If You're Curious About These Questions...
You should listen to this audiobook
- What if you could stop counting calories forever and still achieve your health goals just by focusing on the 'hidden organ' inside your gut?
- Have you ever wondered why the secret to lasting weight loss and boundless energy isn't about eating less, but rather how many different types of plants you can fit on your plate?
- Did you know that your gut microbes might be the missing link to your mood and longevity, and are you curious about how to harness their power for a more vibrant life?
Listen to Eat More, Live Well — Free Audiobook
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Key Takeaways from Eat More, Live Well
- Discover why a healthy gut microbiome does much more than aid digestion, playing a crucial role in regulating your mood, sleep, hormone levels, and blood sugar.
- Learn how true plant-based eating isn't about restricting meat or dairy, but rather adding a vast diversity of whole, minimally processed plant foods to your meals.
- Understand why heavily processed vegetarian and vegan meat alternatives can actually harm your gut health and drive weight gain by overloading your system with sodium and simple carbs.
- Find out why eating locally grown, organic produce—even the imperfect ones from the farmers market—delivers significantly more nutritional value and gut-friendly microbes than plastic-wrapped supermarket equivalents.
- Discover how to effortlessly boost your essential fiber intake by relying on whole plants and making simple dietary swaps, like choosing brown rice and leaving the skins on your potatoes.
Learning Tools
Reinforce what you learned from Eat More, Live Well
Mind Map
Eat More, Live Well
The Core Philosophy+
True Plant-Based Eating+
The Power of Fiber+
The Rule of 30+
Preparation & Habits+
Quiz — Test Your Understanding
Question 1 of 7
According to the book, what is a common misconception about adopting a plant-based diet?
Question 2 of 7
Why does the author argue that swapping a fast-food meat burger for a fast-food soy alternative is not a significantly better choice?
Question 3 of 7
What is a unique characteristic of dietary fiber mentioned in the text?
Question 4 of 7
How does the book suggest tracking the goal of 30 servings of plant-based foods each week?
Question 5 of 7
Which of the following unexpected items counts toward your weekly servings of plant-based foods?
Question 6 of 7
What physiological change happens when you consistently incorporate more whole, plant-based foods into your diet over time?
Question 7 of 7
What is the author's recommended approach to dealing with fast-food cravings when starting this diet?
Eat More, Live Well — Full Chapter Overview
- 1Recommendation
- 2Plant-based eating isn’t what you expect
- 3The fiber advantage
- 4The power of diversity
- 5Preparation is crucial
Eat More, Live Well Summary & Overview
Eat More, Live Well (2021) offers a fresh take on the diet and health connection, building on the importance of a diverse and thriving gut microbiome for health, well-being, and longevity.
Who Should Listen to Eat More, Live Well?
- Frustrated calorie counters looking for a tastier way to health
- Scientific minds curious about the relationship between gut microbes and well-being
- Anyone looking for a more sustainable way to lose weight, increase energy, and live with more abundant health
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