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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Neither fats nor carbs are entirely bad.
Chapter 3: Depending on how it’s consumed, protein can make us lean and strong or overweight and sick.
Chapter 4: Carbs benefit some and harm others, but they’re always really harmful whenever they take the form of sugar.
Chapter 5: Unsaturated fatty acids are healthier than saturated ones.
Chapter 6: Dangerous myths about beverages and supplements still circulate quite widely today.
Chapter 7: Your cells benefit when meals are regular, with long breaks in between daily.
Chapter 8: Twelve Simple Rules for Healthy Eating
Description
The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?
Who Should Listen
- Vegetarians, vegans, and omnivores alike
- Health-news skeptics
- Anyone seeking a healthier lifestyle based on the latest peer-reviewed research