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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Grasping the scope of anxiety
Chapter 3: Pinpointing causes and moving forward
Chapter 4: Relaxation, exercise, and improved self-talk
Chapter 5: Personality traits and tangled emotions
Chapter 6: Diet, medication, and the bigger picture
Description
The Anxiety & Phobia Workbook (1990) is a comprehensive guide that offers practical strategies to manage and overcome anxiety. Covering a range of topics, from self-esteem and nutrition to meditation and other coping strategies, it provides a holistic approach to mental well-being, offering many actionable steps for a more fulfilling life.
Who Should Listen
- Fans of self-help tips
- Anyone who experiences anxiety or panic attacks
- Stress-free life seekers