The Anatomy of Anxiety

The Anatomy of Anxiety (2022) challenges the conventional view that anxiety is solely a mental disorder. It proposes that many forms of anxiety originate from bodily imbalances rather than troubled thoughts. It offers actionable strategies for managing anxiety through lifestyle and diet adjustments, while also suggesting that some forms of anxiety can serve as helpful signals for achieving a more balanced life.

• Individuals struggling with chronic anxiety
• Highly sensitive people seeking to understand and embrace their nature
• Anyone looking to deepen their self-awareness and personal growth journey

Ellen Vora, MD, is a board-certified psychiatrist who integrates holistic practices such as acupuncture and yoga into her work. She emphasizes a functional medicine approach to mental health, focusing on treating the whole person and addressing the underlying causes of imbalances. She’s also a sought-after speaker and consultant, with expertise in topics like emotional resilience, sleep strategies, and managing stress.