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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Cognitive dissonance makes quitting alcohol a truly difficult task.
Chapter 3: You likely don’t drink alcohol solely for its flavor.
Chapter 4: Alcohol triggers chemicals that lift you up, then bring you down.
Chapter 5: Alcohol isn’t a haven of calm; it actually creates more stress.
Chapter 6: Genuine, meaningful human connection emerges without alcohol.
Chapter 7: If you’re trying to stop drinking, don’t expect perfection.
Description
The Alcohol Experiment (2018) is your practical guide to giving up alcohol for 30 days – or perhaps a lifetime. Packed with science-based tips and personal anecdotes, it offers a new perspective on alcohol and explores why we drink it, what it really does to us, and how we can give it up.
Who Should Listen
- People who’d like to cut down on alcohol, but aren’t sure how
- Drinkers who’ve tried – and tried – to quit
- Anyone who wants to change their life for the better