This Naked Mind audiobook cover - Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Annie Grace

★ 4.2 / 5(177 ratings)

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Categories:

Society & Culture Mindfulness & Happiness Psychology Health & Nutrition

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why willpower often fails when you're trying to change your relationship with alcohol?
💡Did you know that the drink you use to 'unwind' might actually be the primary cause of your daily stress and anxiety?
💡What if you could completely lose the desire to drink without ever feeling like you’re making a sacrifice or missing out on the fun?

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Key Takeaways from This Naked Mind

✓Learn how to alter your relationship with alcohol without feeling deprived by deeply questioning your unconscious beliefs.
✓Discover why alcohol dependency is not a moral failing or a genetic flaw, but a physiological response anyone can develop with enough exposure.
✓Understand the severe toxic effects alcohol has on your brain, heart, and liver, and learn how reducing consumption can actively reverse these damages.
✓Uncover how society and subtle advertising campaigns exploit your deep human desires for connection and happiness to keep you drinking.
✓Find out how to make confident decisions about the role alcohol plays in your life, leading to reduced consumption and profound self-discovery.

Learning Tools

Reinforce what you learned from This Naked Mind

Mind Map

This Naked Mind

The Illusion of Alcohol+

The Subconscious Mind+

Mindful Drinking+

The Path to Quitting+

Long-Term Commitment+

Quiz — Test Your Understanding

Question 1 of 6

According to the text, what is the first step in assessing the impact of alcohol on your life?

A. Quitting drinking entirely for a strict 30-day period.
B. Tuning into your thoughts, emotions, and underlying beliefs about alcohol.
C. Avoiding all social situations and gatherings where alcohol is present.
D. Replacing all alcoholic beverages with non-alcoholic alternatives.

Question 2 of 6

How do pop culture and media primarily portray alcohol, according to the book?

A. As a dangerous substance that requires strict personal regulation.
B. As a temporary coping mechanism primarily used by stressed professionals.
C. As an essential key to a fulfilling social life and a glamorous act of rebellion.
D. As a habit that most happy and successful adults eventually outgrow.

Question 3 of 6

Why is it crucial to understand the role of the subconscious mind in your drinking habits?

A. Because it drives your behavior based on internalized beliefs and emotional cues, even when you are unaware of it.
B. Because it is the only part of the brain that is physically damaged by alcohol addiction.
C. Because completely suppressing the subconscious mind is the only proven way to achieve permanent sobriety.
D. Because the subconscious naturally rejects alcohol unless peer pressure overrides its defenses.

Question 4 of 6

What does 'mindful drinking' entail in the context of this book?

A. Tracking the exact caloric and alcohol content of every beverage consumed.
B. Drinking a glass of water between every alcoholic beverage to prevent intoxication.
C. Only drinking clear liquors to avoid the negative physical side effects of dark spirits.
D. Setting clear boundaries, being present to savor the drink, and engaging in meaningful activities.

Question 5 of 6

If someone commits to sobriety but 'slips up' and has a drink, what approach does the author recommend?

A. Starting the sobriety clock over and doubling down on strict self-discipline.
B. Treating themselves with self-compassion and avoiding harsh self-judgment.
C. Immediately checking into a professional medical rehabilitation facility.
D. Punishing themselves by temporarily withdrawing from their social support groups.

Question 6 of 6

To maintain permanent sobriety and long-term change, what does the author suggest is essential beyond just stopping drinking?

A. Discovering purpose and meaning in life by identifying and pursuing your passions.
B. Cutting ties with all friends and family members who still consume alcohol.
C. Becoming a public advocate or counselor for other people struggling with addiction.
D. Moving to a completely new environment to erase old triggers and habits.

This Naked Mind — Full Chapter Overview

1Recommendation
2Alcohol isn't your route to joy.
3Mind over craving.
4Moderation in all areas.
5It's okay to stop.
6Sobriety and self-devotion.

This Naked Mind Summary & Overview

This Naked Mind (2015) challenges our culture's love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold.

Who Should Listen to This Naked Mind?

Party animals who want a permanent break
Mindful drinkers seeking balance
Curious cats who question cultural norms

About the Author: Annie Grace

Annie Grace is a best-selling author and speaker who is known for her work in the field of addiction and recovery. She has written several books, including The Alcohol Experiment and The Path to Permanent Recovery. Grace is also the creator of The Alcohol Experiment, a 30-day program designed to help people change their relationship with alcohol.