If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the secret to quieting alcohol cravings might actually be hidden on your dinner plate rather than in your willpower?
- Have you ever wondered why your body's nutritional deficiencies might be the real reason behind your urge to drink?
- What if you could fundamentally transform your relationship with alcohol just by changing how and when you eat?
Listen to How to Eat to Change How You Drink — Free Audiobook
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Key Takeaways from How to Eat to Change How You Drink
- Discover why 95 percent of people struggling with alcohol have low blood sugar, and learn how stabilizing your diet can naturally eliminate intense cravings.
- Understand the profound physiological impact of alcohol, including how its metabolization stresses your liver and depletes your body of essential nutrients like B vitamins, vitamin C, and iron.
- Identify whether you are a social, stress, or habitual drinker to pinpoint your triggers and escape the dangerous 'gray area' of alcohol consumption.
- Uncover the myth that alcohol relieves anxiety, and recognize how drinking actually worsens long-term physical and mental stress by spiking cortisol levels.
- Master the mindset of sobriety by clearly defining your personal 'why' and tackling habit changes one day at a time instead of worrying about forever.
Learning Tools
Reinforce what you learned from How to Eat to Change How You Drink
Mind Map
How to Eat to Change How You Drink
The Case for Sobriety
Debunking Alcohol Myths
Mindset Shift
Drinking Archetypes
The Gray Area
The Social Drinker
The Stress Drinker
The Habitual Drinker
Physiological Impact of Alcohol
Blood Sugar & Cravings
Nutrient Depletion
Gut Health
Brain & Hormones
30-Day Nutrition Challenge
Meal Timing
Macronutrient Balance
Functional Foods
Smart Indulgences
Lifestyle Pillars for Functional Sobriety
Movement
Sleep
Mindfulness
Community
Quiz — Test Your Understanding
Question 1 of 8
According to the book, what physiological occurrence is strongly linked to triggering alcohol cravings?
How to Eat to Change How You Drink — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Why stop drinking
Chapter 3: Identify your drinking type
Chapter 4: Alcohol and nutrition
Chapter 5: Your 30-day nutrition challenge
Chapter 6: Lifestyle shifts
How to Eat to Change How You Drink Summary & Overview
How to Eat to Change What You Drink (2023) draws on cutting-edge science to reveal how food can help change your relationship with alcohol. With a comprehensive 30-day plan to optimize meal timing, food, and lifestyle changes, this guide teaches you how to eat yourself sober.
Who Should Listen to How to Eat to Change How You Drink?
- Sober and sober-curious people
- Anyone looking to develop a healthier relationship with alcohol
- Anyone searching for an alternative, holistic approach to sobriety and self-improvement
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