The 5 Resets audiobook cover - Rewire Your Brain and Body for Less Stress and More Resilience

The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar

★ 4.5 / 5(223 ratings)
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Categories:
Personal DevelopmentPsychologyHealth & NutritionMindfulness & Happiness

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Chapter Overview

Description

The 5 Resets (2024), is a comprehensive guide to how we can better manage stress with the help of five key life-enhancing strategies. Brought to life by the stories of a Harvard doctor and her patients, it focuses on making manageable lifestyle adjustments to improve mental and physical health, fostering resilience and balance in the process.

Who Should Listen

  • Professionals facing workplace stress and burnout
  • Busy parents and caregivers seeking a better work-life balance
  • Entrepreneurs managing stress and growth

About the Authors

Dr. Aditi Nerurkar specializes in stress management and resilience, informed by her roles at Harvard Medical School and as medical director of an integrative medicine program. Her research and clinical practice focus on evidence-based approaches to addressing stress and its complications. She is a commentator on health communication for NBC News, and is a columnist for Forbes, addressing public health issues and the impact of stress on mental health.