If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why you keep falling into the same frustrating behavioral patterns, even when you’re praying for a breakthrough?
- Did you know that there is a specific psychological “reset” button that can help you transform your daily habits and kickstart emotional healing?
- What if you could combine the power of Scripture with proven counseling techniques to finally break free from feeling stuck and move toward the life you were meant to live?
Listen to Reset — Free Audiobook
Loading player...
Key Takeaways from Reset
- Understand why focusing on external behaviors makes lasting change so difficult, and discover how addressing root causes instead makes your goals truly achievable.
- Overcome the 'better-than-average' effect by learning to view yourself objectively from the outside in, acknowledging your flaws as the essential first step to healing.
- Discover how the biblical practice of confession bridges the gap between Scripture and therapy. Honestly owning your struggles kickstarts the process of regaining power over your life.
- Master a 10-minute daily visualization exercise where you observe your life like a movie to objectively identify the specific habits and relationships you need to adjust.
- Learn the ABCs of therapy to see how seemingly neutral events trigger the negative thoughts and beliefs that dictate your actions.
Learning Tools
Reinforce what you learned from Reset
Mind Map
Reset
Core Premise: The Nature of Change+
Step 1: Recognizing Shortcomings+
Step 2: Understanding the Root of Behavior+
Step 3: Rewiring Default Thinking+
Step 4: Overcoming Cognitive Distortions+
Quiz — Test Your Understanding
Question 1 of 6
According to Debra Fileta, why do attempts at personal change so often falter?
Question 2 of 6
What psychological barrier prevents us from recognizing our own need for change?
Question 3 of 6
How does the concept of 'confession' serve as a bridge between Scripture and therapeutic practices like twelve-step programs?
Question 4 of 6
In the 'ABCs of therapy' model discussed in the text, what does the 'B' stand for, and what role does it play?
Question 5 of 6
Why does the human brain often rely on 'default thought processes' that can undermine our wellbeing?
Question 6 of 6
If you assume a friend is only pretending to like you, despite them saying kind things, which cognitive distortion are you most likely exhibiting?
Reset — Full Chapter Overview
- 1Recommendation
- 2Change becomes possible when we recognize where we fall short.
- 3To transform harmful behavior, you must confront the thoughts that set it off.
- 4Awareness is the opening move in reshaping harmful thought patterns.
- 5Distorted thinking corrupts how we perceive reality.
Reset Summary & Overview
Reset (2023) is a guide to change for anyone who feels stuck. Drawing on Scripture and her experience as a counselor, Debra Fileta unpacks the psychology behind behavioral patterns and presents simple yet effective daily habits to kickstart change and healing.
Who Should Listen to Reset?
- Christians and believers
- Anyone interested in spiritual approaches to self-healing
- Counselors and therapists
Books Similar to Reset
Readers who enjoyed this also liked these titles.
