Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0022:23
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Keeping a healthy body isn’t just about treating symptoms; it requires a progressive approach to lifestyle management and daily choices.
Chapter 3: Relaxation supports your health, so schedule fifteen minutes for it daily, consistently.
Chapter 4: Stillness benefits your health, so include it daily using one simple, calming breathing exercise to anchor your mind.
Chapter 5: Sugar harms you and your taste buds, so strive to denormalize it daily.
Chapter 6: Fasting helps your body tidy itself, so add micro-fasts to your routine each day.
Chapter 7: Rather than exercising too much or too little, we should weave movement into daily life habits.
Chapter 8: Build walking and strength training into your every single day.
Chapter 9: Sound sleep benefits both your mental and your physical health.
Chapter 10: To enhance your sleep, embrace darkness and keep a consistent bedtime routine nightly.
Description
The 4 Pillar Plan (2017) is a practical guide to living a healthy life. These blinks will show you what it takes to create the best possible conditions for both your body and your mind. It’s all based on the four pillars of healthy behavior: relax, eat, move and sleep.
Who Should Listen
- Stressed or overworked business owners and entrepreneurs
- Anyone looking to improve their overall health
- Patients with chronic diseases like type 2 diabetes