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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Why diets fail: the science of starvation
Chapter 3: Be the tortoise, never the hare
Chapter 4: One by one, changes add up
Chapter 5: More building blocks toward change
Chapter 6: When the project ends, the journey starts
Description
The 12-week Fitness Project (2021) offers an alternative to restrictive diets that addresses health beyond the scale, creating sustainable change that draws on time-tested wisdom to improve overall well-being.
Who Should Listen
- Frustrated dieters wondering why restriction seems to work against them
- Wellness seekers looking for better sleep, more energy and better digestion
- Those looking to incorporate more variety in their diets while creating sustainable lifestyle change