If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that eating the same 'healthy' meals every day could actually be sabotaging your energy levels?
- What if you could use the same science-backed nutrition strategies as world-class athletes to power through your toughest days?
- Are you curious about how 'fueling for the work required' can transform your body more effectively than any restrictive diet?
Listen to The Energy Plan — Free Audiobook
Loading player...
Key Takeaways from The Energy Plan
- Discover why defining a clear, written goal must be your first step to perfectly align your daily physical activity and nutrition for sustainable success.
- Learn how to build a customized 'performance plate' that dynamically adapts your daily intake of proteins, carbohydrates, and protective foods to match your body's varying physical demands.
- Master a simple, hand-based portion control method to easily measure out the ideal ratio of proteins, carbohydrates, vegetables, and healthy fats for your daily meals.
- Understand how to strategically use maintenance, training, and competition snacks to optimize muscle recovery and sustain peak energy levels throughout the day.
- Find out how to revamp your home and work environments, involve your loved ones, and practice mindful eating habits to make your new energy plan a lifelong transformation.
Learning Tools
Reinforce what you learned from The Energy Plan
Mind Map
The Energy Plan
Carbohydrates+
Fats+
Fluids & Hydration+
The Plate System+
Daily Eating Patterns+
Behavior & Environment+
Aging & Nutrition+
Quiz — Test Your Understanding
Question 1 of 8
How can you lower the glycemic index (GI) of certain carbohydrate-rich foods like rice, pasta, and potatoes?
Question 2 of 8
Which type of fat is specifically noted for helping to lessen muscle damage after a vigorous workout?
Question 3 of 8
How does caffeine primarily improve physical performance in athletes?
Question 4 of 8
What is the primary difference between a 'fueling plate' and a 'maintenance plate'?
Question 5 of 8
On a 'low day' (a day with no exercise or training), when does the author recommend consuming your only fueling plate?
Question 6 of 8
According to research from the University of Oxford, how can listening to fast-paced music during dinner affect your eating habits?
Question 7 of 8
Why is it recommended to increase your protein intake as you get older?
Question 8 of 8
Why does the author advise against relying primarily on calorie counting for a better diet?
The Energy Plan — Full Chapter Overview
- 1Recommendation
- 2Carbohydrates are vital to supporting your physical fitness.
- 3Eat fat, but ensure it’s the correct type of fat.
- 4Consuming the right fluids, in the right amounts, will boost your energy.
- 5Combine energizing foods across two plates each day.
- 6Allow your energy demands to guide your eating.
- 7Do not depend on willpower alone to change eating habits.
- 8Adapt your eating habits as you grow older.
The Energy Plan Summary & Overview
The Energy Plan (2019) explores a science-based approach to healthy eating. It examines the latest research from the field of nutrition, and outlines how you can use this information to make better choices about the food you eat.
Who Should Listen to The Energy Plan?
- Dieters wanting inspiration
- Gym bunnies looking for fresh insights
- Those seeking to overhaul their lifestyle
Books Similar to The Energy Plan
Readers who enjoyed this also liked these titles.
