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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: You command your thoughts — they do not define you.
Chapter 3: Begin troubleshooting the four reasons our brains can cause unhappiness
Chapter 4: Use inquiry and fresh habits to debug your brain
Chapter 5: Optimize your brain, and make a positive impact on the world through useful thinking
Description
That Little Voice in Your Head (2022) is a guide to understanding and optimizing your brain so you can live a happier life, using concepts from computer science and neuroscience to map the mind as an operating system. It includes many simple exercises to help you take control of your brain, thoughts, and emotions to reshape your own experience and positively affect the lives of others.
Who Should Listen
- Anyone interested in achieving happiness
- People who want to increase their emotional intelligence
- Those interested in an expert computer science perspective on the human brain as AI evolves