If You're Curious About These Questions...
You should listen to this audiobook
- What if you could automate your most important goals so they eventually required zero willpower to achieve?
- Have you ever wondered why some people seem to improve effortlessly while others struggle to make even tiny changes stick?
- What’s the secret to choosing the specific habits that will yield the absolute highest return on your time and energy?
Listen to Superhuman by Habit — Free Audiobook
Key Takeaways from Superhuman by Habit
- Discover why habits act as a real-life superpower, allowing you to achieve complex goals on autopilot without depleting your limited willpower reserves.
- Learn how to choose the right habits by honestly assessing your personal weaknesses and committing to daily actions rather than easily-skipped weekly schedules.
- Master the technique of anchoring new habits to existing daily triggers, like drinking your morning coffee, to guarantee consistency instead of relying on your mood.
- Understand the two vital stages of habit building: an initial, strict 'loading' phase driven by willpower, followed by a flexible 'maintenance' stage for lifelong success.
- Find out how to jumpstart healthier eating habits by simply eliminating a few harmful ingredients, like refined sugar, instead of stressing over complicated diet plans.
Superhuman by Habit — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: The power of habits
Chapter 3: How to choose habits
Chapter 4: How to build habits
Chapter 5: Health habits
Chapter 6: Organization habits
Chapter 7: Productivity habits
Superhuman by Habit Summary & Overview
Superhuman by Habit (2014) is a simple guide to creating habits that’ll lead to positive, lasting change. Drawing on personal anecdotes and well-known examples, it covers how to choose and build a habit, and shares several common habits that can lead to a healthier, happier future.
Who Should Listen to Superhuman by Habit?
- Anyone who wants to improve their day-to-day
- Self-starters looking to upgrade themselves
- People who’ve struggled in the past to build good habits
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